Beets, on the other hand, contain an anti-oxidant, which in turn helps with the detoxification in the liver. The consequences of not consuming enough beets are poor skin tone and blemishes.
Did you know that cucumbers contain the mineral called silica? Well, silica is known for its beautifying effect on the skin, alongside its mineral fot. Cucumbers are also known for their cooling effect that helps in the reduction of redness and irritation on the skin.
Other than being a powerful detoxifier, parsley also contains vitamin K and other healthy nutrients that help the skin.