Want Healthy and Flawless, Glowy Skin? These 3 Pineapple Recipes will do the Trick!

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We know that all of the fruits are a healthy source of vitamins. But, did you know that pineapple is one of the highest ranking fruits, with both vitamins and minerals? Get this: it contains vitamin C, vitamin B6, folate, niacin, riboflavin and thiamine.

The results of consuming pineapple juice on a daily basis are extraordinary. They have great effects on the skin, due to the richness of vitamin C, especially for those suffering from allergies or acne. Apart from these vitamins, it is also rich in vitamin A, which reduces inflammation and contains anti-bacterial and anti-fungal characteristics.

It contains the following:

  • Riboflavin
  • Niacin
  • Vitamins C, B6 and A
  • Copper
  • Folate
  • Thiamine
  • Manganese

Its benefits are:

  • Helps in reducing damage caused by the sun
  • It has anti-aging properties
  • Helps in evening out the skin tome
  • It reduces inflammation
  • It has natural anti-fungal and anti-bacterial characteristics

 

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