Nuts have vitamin E that helps the cognitive function of the brain, especially in elderly people.
Omega-3 fats have long been proven to be good for the brain. Oily fish contains DHA and EPA which can easily be used by the body. It is recommended to have 4-ounce servings for at least 3 times a week.
A handful of these seeds can provide the body the daily amount of zinc, which is important for improving the thinking process and the memory skills.
Rich in lycopene, an antioxidant the protects from free radicals, thus preventing dementia and Alzheimer’s.
Brown rice, oatmeal and whole grain breads can help in reducing the risk of heart disease. They help in the healthy blood flow throughout the body, including the brain. It is suggested 1 slice of whole grain bread 2-3 times a day, ½ cup of whole grain cereal or 2 tablespoons of wheat germ with your dish.