It has been well established that you need good balanced diet for physical and mental health. Just like the lungs, heart and muscles, the brain also requires nutrients.
Below are the 10 most beneficial foods for improving your brain power, memory and health.
A very rich source of vitamin E, considered a strong antioxidant. With its mono-saturated fat, it contributes to a healthy blood flow, which eventually means healthy brain.
It is highly recommendable to add ¼ to ½ of avocado once daily as a side dish.
A good source of vitamin K, very important vitamin for improving brain power and enhance cognitive function.
Beans are good for stabilizing the glucose in the blood. The brain needs glucose, which acts as a fuel and since it cannot store the glucose, it needs a steady stream of energy. Beans can provide just that.
Dark chocolate is rich in powerful oxidant properties and stimulants that help with concentration and focus. ½ to 1 ounce per day will get you all the benefits that your brain needs.
They can reduce the effects of age-related diseases, like dementia and Alzheimer’s. Blueberries help in protecting the brain from stress and improve memory.