5. Heavy Metals: Excellent natural chelators include chlorella, cilantro, high sulfur foods like cabbage, onions, garlic and brussels sprouts. You can also get professional IV chelation. Avoid unnecessary vaccines which contain heavy metals. Zeolite clay and activated charcoal are great chelators.
Be sure to see a biologic dentist who specializes in removing Mercury amalgams safely. Mercury is not safe, is a neurotoxin and can lead to autoimmune conditions, mood disorders and mental degradation. Why do you think the mad hatter was mad? He cured felt hats with mercury!
6. Liver cleanse: milk thistle, burdock root, dandelion root, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on abdomen to pull out toxins. Teas like tulsi and dandelion also support a healthy liver. Be sure you’re taking ornithine with your liver cleanse. Lugol’s iodine is also supportive of metabolism and liver detox.
Olive oil cleanse for liver: For a week drink carrot juice and eat tart green apples to your soften gallstones so that they don’t become dislodged during the detox process. Then take a shot of olive oil with lemon juice and do a castor oil pack at night. I have SAVED patients from having their gallbladder removed this way!
7. Skin: the skin is your biggest organ! Slathering lotions, makeup, deodorants or fragrances on that contain parabens, BHT or other endocrine disrupters can lead to hormone dysregulation, PCOS, endometriosis, and fibroids. Infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush to get your lymph system to remove chemicals. Exercise and good sweat is needed daily. Avoid any mainstream or synthetic toiletries and go organic. The cosmetic field is NOT regulated and everything is absorbed. Vitamin D prevents breast and prostate cancer!!
8. Lymphatic system: This is the sewer system of the body but does not have a pump like the heart. Therefore movement, deep breathing, walking, rebounding, yoga and dry brushing are excellent for lymph movement. Lymph massages can remove toxins from the body through soft massage.