1. Diet: eliminate all wheat, gluten, soy, dairy, processed & fried foods. No gmo and all organic. Keep a food elimination journal. Notice nausea, fatigue, bloating or itching after ingesting each food. Many of these foods are not inflammatory in their unprocessed, natural states but thanks to refining, pasteurizing and genetic modification, they are now disease causing. Avoid SUGAR, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil. Do not indulge in excessive caffeine and alcohol.
Incorporate healthy fats like coconut, avocado, omega-3’s, olive oil or nuts and seeds. Buy a Berkey filter or reverse osmosis filter to remove birth control, toxins, metals and fluoride from your tap water. Alkaline diet w/ low sodium and high potassium foods. Add a probiotic.
2. Colon cleanse: you should be having 2-3 BMs/day. Constipation is disease. Drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind & remove toxins, magnesium and vitamin C. Indian gooseberry or triphala is a great colon cleanse. Coffee enemas are irreplaceable and double as a colon and liver cleanse.
3. Parasites: The Global Healing Center has a great harmful organism cleansing kit. Important ingredients include wormwood, black walnut hull, cloves. Cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas are invaluable.
4. Kidney cleanse: organic cranberry juice, apple cider vinegar, lukewarm lemon water, magnesium and Epsom salt baths. Helpful herbs include horsetail, Flor essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin all help flush the kidneys. Stay away from pesticides-they have been proven to cause kidney failure.