Health Benefits of Meditation

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”What you’re looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off,” he says. ”The effect won’t be achieved by lounging round in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.”

The relaxation effect, however, may not be as pronounced on everyone. ”Some people are more susceptible to relaxation methods than others,” says Joan Borysenko, director of a relaxation program for outpatients at Beth Israel Deaconess Medical Centre in Boston. ”Through relaxation, we find some people experience a little improvement, others a lot. And there are a few whose lives turn around totally.”

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7 Health Benefits of Deep Relaxation

The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits …

1. INCREASED IMMUNITY

Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses.

2. EMOTIONAL BALANCE

Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.

3. INCREASED FERTILITY

A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.

4. RELIEVES IRRITABLE BOWEL SYNDROME

When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment.

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