Health Benefits of Lychee, This Is Amazing

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4. Boosts the immune system, fights colds and sore throat

The body is protected from dangerous ingredients simply by responding to the antigens, which is the defense mechanism of the organism. Antigens are the ingredient on the surface of the cells, fungi, viruses and bacteria. Toxins, drugs, chemical substances and unusual contaminants are also considered antigens. This defense mechanism recognizes these ingredients and fights against them. If the immune system is weakened, the body can get various illnesses such as cold, flu or a soar throat, etc.

The lychees is abundant in vitamin C, even 40% more than orange juice. 100 grams of the fruit offers 70 mg, which is 117% of the suggested daily intake. Vitamin C is essential for increasing and boosting immunity, by building up a greater resistance to bacterial infections. Regular usage of this fruit can help a lot in avoiding common colds, flu viruses and sore throat. It also helps in easing pain and inflammations.

5. Weight Loss benefits

To lose weight, it is essential to consume balanced diet and exercise. Fruits are also effective, since they supply important vitamins that the body requires. Consuming fruits can help in shedding weight, especially those that contain more water, since they fill up your stomach and decrease the cravings for more calories.

Lychee is very low in calories, it has no saturated fats and is full of soluble fiber, which is very important for preventing excessive bodyweight.

Oligonol, as stated above can help enhance the blood circulation and shed extra pounds, due to its numerous anti-oxidant, anti-influenza virus actions.

6. Gastrointestinal health benefits

The digestive system, or the gut is very important for lots of causes. When facing difficulties with it, it might lead to numerous digestive system problems, and not only to the digestive system, but to the whole body in general. It can lead to issues with the nervous system and the defense mechanism of the body.

The lychees seed is used for intestinal tract problems and can help in getting rid of intestinal worms. Parts of the lychee tree are recommended when fighting of diarrhea, gastralgia or stomach ulcers. The lychee flesh is an antacid, used to fight off high acidity, nausea and dyspepsia.

7. Aphrodisiac properties

Aphrodisiacs increase and stimulate the sexual interest. Even though there is no medical proof for these qualities, many cultural traditions state that particular fruits or food can improve the excitement, i.e. sexual hunger. Some fruits have overall good influence on your body as well as healthy sexual appetite.

8. High in copper and potassium

The lychee fruit is rich in minerals such as potassium and copper. Potassium is a very important element of the cell and helps managing heart rate and blood pressure levels, while at the same time preventing heart stroke and coronary heart diseases. Copper on the other hand is important for the production of red blood cells.

9. Cures constipation

The colon soaks up water through food during digestion. Sometimes it happens that the food moves to gradually and the colon soaks up a great quantity of water which can lead to dry stool and bowel issues.

Bowel problems in young kids can result from scares or even refusing to use the toilet, or even slowing down a bowel movement when desire is felt, which also occurs in grown-ups. Due to the soluble fiber, lychee assists in digestion and stops bowel problems. It also helps in keeping the stomach toxin-free and cleans it.



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