Fruits for Flawless Skin

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Papaya

Papaya is best known for its richness in antioxidants and vitamins that help decrease inflammations and help with issues of the skin. Papaya promotes normal bowel movements, which is vital for attainment of flawless, glowing skin.

Spinach

We all know that spinach if filled with iron. But, did you know that it is packed with nutrients, vitamins A, E and C as well? These very important traits of spinach help keep the formation of red blood cells, which avoid paleness in the skin tone.

Celery

Celery contains Vitamin K, which aids in the relieving of stress, helping your skin as well. If you do not have enough of Vitamin K in your system, you might be prone to pale skin. Celery also consists of potassium, water and sodium, which helps keep you skin cells fully hydrated by regulating the fluid.

Seeds

The most vital seeds for a healthy glow are chia, sunflower seeds, flax seeds and pumpkin, since they consist of Vitamin E. This plays as an antioxidant that helps in several skin disorders. Apart from this, they supply your body with protein vital for skin health and muscles.

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