Pain in the knee is very common medical condition which is resulting from the constant wear and tear of the knee joint. It is most commonly a condition amongst elders, though it might affect young adults or even children. Women are more prone than men.
Knee pain is because of the wear and tear with ageing and weakening of the bone structure. Ligament injuries, dislocations, fractures, meniscus injuries and stiffness in the joint due to lupus, arthritis and other chronic ailments may be among the other causes for knee pain.
It is imperial not to let your knee pain stop you from doing the things you love. With some easy home remedies you can easily get rid of the pain.
You can find some easy to make natural remedies below:
Epsom salt is rich in magnesium sulfate, which helps with relief from knee pain. Magnesium is a natural muscle relaxant which helps in the removal of the excess fluid from the tissues. This results in reducing swelling, pain and inflammation.
How to use it:
In a hot bath, add half a cup of Epsom salt.
Soak the knee for at least 15 minutes.
This can be done few times a week until the pain is completely gone.
If you are suffering from high blood pressure, diabetes and heart problems, this is not recommended.